Not a lot to say... today

Shocking, right? Well... managed sitting session #4... had plenty of time last night, so I took a slightly different approach--instead of setting an alarm to end the session, I just started a stopwatch and decided to let my meditation decide when I was through (17min and 45 sec). All in all, my success with sila holds (and is improving)... and despite being sick I still find myself with a strong mind. Going into the weekend, it is my hope to step the meditation up to twice daily... adding a morning session to the routine. Not sure if this will stick... historically morning sitting (through the week) doesn't go so well for two reasons... 1.) discipline, all too often the snooze button is very welcomed in the am, and 2.) distraction... first thing in the morning, my mind gravitates from the breath to whatever is on my To-Do-List that day (work, what I'll be wearing/eating, etc)... all the more reason to strive for it but I'm not going to make it mandatory just yet. Metta UA