Thursday, June 27, 2013

Self-guided weekend "retreat'?

Well, haven't said much lately... because there hasn't been much to report on this front.  A little too consumed with this or that "distraction" to devote the requisite effort to my practice.  The saving grace, is that such indiscretion (like all things) must come to an end.  It will always culminate, and one way or another... you'll notice it's time to get back to your practice (or at least I do...).  Usually it's something painful (a death of a loved one, a particularly unenlightened action on your part--read: regret), but then again sometimes its just that ever-present nagging feeling that something is "off", a feeling of disconnect...  that's where I'm at today.  So I've decided to take an "entertainment fast" this weekend.  Basically abstaining from TV, Movies, Games, frivolous reading...  in favor of more time on the meditation cushion, and studying the Dhamma.  Kind of like a mini-mindfulness retreat of sorts.  Not quite taking it to the 10 precept/novice ordination point (read: I can't easily avoid eating after noon, and diddling my little lady *grins*), but I'll strictly adhere to the 5 precepts, and maybe a few more (i.e. high beds, beatification would be easy... as I'm a dude... and I sleep on a futon).  So call it an 6-8 precept weekend *grins*.  As in:

  • Refrain from killing living things.
  • Refrain from stealing.
  • Refrain from unchastity (sensuality, sexuality, lust).
  • Refrain from lying/incorrect speech.
  • Refrain from taking intoxicants.
  • Refrain from taking food at inappropriate times (after noon).
  • Refrain from singing, dancing, playing music or attending entertainment programs (performances).
  • Refrain from wearing perfume, cosmetics and garland (decorative accessories).
  • Refrain from sitting on high chairs and sleeping on luxurious, soft beds. 
  • Refrain from accepting money? (well I won't be taking any, but certainly can't avoid spending it)

  • Anyway, there are several reasons I'm doing this.  One, I've been "chasing the dragon" so to speak in regards to intoxicants (drinking/smoking), I've had little discipline with my diet or exercise plans (fast food, blowing off the weights)... I've been too consumed with self gratification in general (tv/movies/games, getting tore down) and it's just not doing me any service.  It's been my experience that a little mindfulness will go a long way to solving such problems, bringing ones life into perspective and what not...  add focus, and a sense of well being.  Both of which I could certainly use a heaping helping of these days.  With any luck... I'll come out of this a little more "connected" with my family, a little more focused on what's important, and just a little bit better person all around...  well that's the goal anyway :P

    Expect updates.... Bigtime Metta UA

    Wednesday, June 12, 2013

    Ahhh.... compassion--Alternative Title: Buddhist Fly "Swatting" meets parenting

    So, outside my townhome are two massive bushes.  I'm not sure of the species, but it's one nature obviously intended to be pollinated by flies.  Hundreds, if not thousands of common house flies swarm these bushes... and recently, the swarm has began migrating into our home.  Last night, the swarm approached 2 dozen.  This presented quite the problem... because for all the precepts I uphold, the first (abstaining from killing) is likely the easiest.  So I devised a plan to evict our unwanted guests... which consisted of a red solo cup, and a very thin/cheap plastic cutting board.  I shooed the flies out of the bedrooms/bathroom (read: corralled them into the main living/dining area)...  turned off the lights, opened the blinds (so as to attract them to the windows).  With the setting sun glaring in, they did just as I hoped and began bouncing off the windows.  I proceeded to trap them (one by one) between my cup and the window... sliding that cutting board under to keep them trapped as I relocated them outside.  I did inadvertently lose (read: squash) two or three early in process (regrettably), but once I mastered the technique, I did save a good 20, which were successfully evicted without harm... leaving our home, once again, free from unwanted guests.  I read online that flies are repelled by basil, so I affixed a few sprigs from my refrigerator to the door knocker (in hopes the indoor swarm will be less, hopefully nonexistent, tonight).  The entire process was less than 30 min effort on my part...  it gave me an opportunity to exercise some compassion... and send the little critters off with metta wishes.  Now, I never intended to write about this (until this morning).  You see, what prompted me to think of it... was getting my toddler in the car (which has been quite the stress factor of late).  Nearly three, and a tad behind developmentally (mainly speech), my toddler has been the poster-child for the "terrible two's" and more specifically tantrums.  One of the primary triggers for these tantrums, is getting in her car seat.  Virtually every morning I prepare for the emotional storm of getting her into that seat.  There is crying, kicking, screaming... she becomes completely unreasonable, and loses all self control.  While I can understand the aversion (a toddler wants to romp around/explore, and being strapped in for a 30 min car ride doesn't facilitate that), to call her reaction excessive would be an understatement... I mean based on her reaction, one would honestly believe, that that car seat meant certain death to her.  To make matters worse, she's recently learned how to unbuckle her safety belt.  You can imagine the safety (and even legal) concerns this would present...  and being met with the pressures of getting to work in a timely fashion,  I'm sad to say patience isn't always a viable option.  Long story short... to keep her in the car seat (and even get her in it to begin with), I've resulted to corporal intervention (read: paddling her pampers).  As a rule, violence is NOT an activity I would choose to engage in (doubly so with regards to my child)... but redirection, reason, distraction, even bribery... have all failed, and (at least at this point) I've yet to find an alternative that works.  The result, I end up forcing her into the seat, and swatting at her if/when she goes to unbuckle her seatbelt.  Now, I remain calm through this process (read: no danger of actually hurting her), but the act is inherently violent, I'm essentially controlling my child through fear and intimidation... which is undeniably wrong (read: bad kamma), but risking her safety (if she unbuckles her seatbelt), my parenting rights (for not legally transporting her), and my livelihood (not making it to work on time)... seem the greater harm in this case.  So, what does this have to do with flies you ask?  Well, it dawned on me, during this morning's toddler drama... that if I can quickly and easily come up with a non-violent solution for relocating a swarm of flies, why can't I come up with one for getting my child into her car seat?  So I'm reaching out to my readership... in hopes that one of you can offer some suggestions. I'll definitely be thinking about it myself, and I wish there was a passage in the tipitaka about this... but sadly, dealing with unreasonable, unruly toddlers isn't something the Buddha offered much advice on.   I'm certain there are parallels to be made... but I've yet to find such a resolution.  Maybe one of you can point me in the right direction?  Maha Metta UA

    Tuesday, June 11, 2013

    I'm baaaaack (obviously)

    And considering how "off topic" the last two posts were, you can likely guess (and would be correct) UA's made no progress along the path.  That said, I have every intention of picking up where I left off... with the mediation, keeping precepts etc.  Please wish me luck!  Metta to you!  Upasaka Adam

    Buddhist movie night...

    Recently re-watched a great movie, with strong Buddhist overtones... since Buddhist cinema is so far and few between, I thought I would share.  Title is "A Man from Earth", and I know it's available on Netflix (but I first caught it on Hulu).  Anyway, it's a thought provoking little sci-fi film, very heavy in dialogue (read: don't expect special effects)... but it is chock full of dhamma, and very likely to impress.

    An open letter to "Buddhist" extremists

    I'll be the first to admit, that I am not  the most savvy when it comes to current events... in fact, I'm an "only read's the headlines" kind of guy.  That said, the headlines associated with Buddhists haven't been particularly favorable of late.  Violence and anti-Muslim sentiment in Myanmar, anti-Christian/Muslim/Hindu sentiment in Sri Lanka, monks setting themselves on fire in protest (of various issues).  All of which, are completely and utterly in direct opposition to the Buddha's teachings.  The Buddha was vehemently and adamantly  opposed to violence in any form, divisiveness, and self mortification.  How is it that such acts are being associated with Buddhism?  Obviously, there are a great many unenlightened Buddhists in the world (myself included)... that act in direct opposition to the teachings we'd see elevated.  But the sad truth is, that such mistakes are counterproductive, both to Buddhism as a religion, and to the individuals enlightenment (karmic repercussions).  I am writing this open letter to urge my fellow Buddhist's to consider such actions, and weigh them against the Buddha's teachings before proceeding (read: a call for mindfulness)... and to send some much needed metta your way!  Maha Metta!!!  UA